Thanksgiving is a day for the important things in life: family, gratitude and good pie. But unfortunately, it’s also the number one day for residential fires. Keep your Thanksgiving fire-free by following these simple steps:
Continue ReadingBiking on trails is a healthy activity for everyone, from seasoned pros to kids just learning the ropes. With more than 70 miles of greenway trails to explore, it’s important to understand the unspoken rules that all new bikers and seasoned riders should remember.
So before you head out the door, here are some tips to help everyone have an enjoyable experience on our greenways.
Continue ReadingCooler weather brings cozy fires! There really is nothing better than sitting around a warm fire, roasting marshmallows, while bundled up in a thick blanket.
But before you light that fire pit, you need to understand the dos and don’ts of backyard burning. What better way to do that, than in song?
Continue ReadingThe leaves are turning, the air is crisp and Halloween is just around the corner! It’s the perfect time to embrace the spooky spirit while also prioritizing our health and well-being. Here are five tips to keep in mind during this festive season.
Continue ReadingEvery 68 seconds, someone in the United States is sexually assaulted.
Monique Harris knows that reality all too well. Thirteen years ago, she became a victim of sexual assault at the hands of her own husband.
Continue ReadingEating healthy? Check!
Exercising (at a Park and Recreation greenway, recreation center or fitness center)? Check!
Getting plenty of rest? Check! (Sometimes.)
Up-to-date immunization?
If you and your family are making great strides at living your best and healthiest life, make sure your immunization records are part of your health checklist.
You might be thinking “I never get sick,” or “I just don’t have the time.” However, it’s important to remember that immunizations not only protect you, they also protect those you spend time with the most. And if you have children, North Carolina law requires that students show proof of certain required vaccines within the first 30 days of the school year.
Continue ReadingHere are some words of wisdom: DON’T TOUCH A RACCOON, FOX, BAT OR ANY OTHER WILD ANIMAL. I don’t care if the bat reminds you of a superhero or if the baby raccoon batted its eyes at you.
Now that we’ve gotten that out of the way, let’s talk rabies. Why? Because somewhere out there, there’s someone who thinks it’s safe to play with these fake friends.
Continue ReadingWhile the holiday season is often a time to be jolly, it can leave a lot of people feeling sad and exhausted. Even people who love the holidays can experience the blues during this busy season.
What gifts are you going to get for everyone? Do you have enough time to spend with people that you love? Are you missing a loved one this holiday season? There are so many reasons why holiday stressors can turn into the holiday blues.
Here’s an early gift to yourself: Five ways to make your holidays a brighter shade of blue.
Continue ReadingAs the weather is warming up and I’m planning my pool day, all I can think about is floats, sunscreen, waterproof speaker, snacks, extra sunscreen…safety? Wait, did I latch that pool gate before I left this morning? I wonder if I ingested too much chlorine this weekend. Yikes, I thought I saw something green in the water as I was walking by this morning? Was it a leaf or bacteria?
If you are a worried bod like me, well here are some safety tips for preventing illnesses and injuries when you swim, play and relax in the water — this summer and all year-round.
Hurricane season is right around the corner and although we may not get the same destructive winds and damage to property seen at the coast, the Piedmont area has experienced its share of high winds and flooding from hurricanes and tropical storms. Creating a plan and knowing what resources are available are your best bet for staying safe. Fortunately, we have the information you need to get ready.
Continue ReadingType on the field below and hit Enter/Return to search